7-Day Retreat - Practice Directed and Undirected
with Patrick Kearney and Emma Pittaway
December 3 - 10, 2023
The Buddha taught directed and undirected practice as twin aspects of satipatthana, establishing mindfulness. In directed practice we aim mind at an object and hold it there. In undirected practice we pull back, so mind is neither aimed nor held. When this happens, the Buddha says the practitioner is happy and their mind is unconstricted, freed (SN 47.10 The bhikkhunis’ quarters). In this retreat we will explore both directed and undirected practice, as essential aspects of the craft of meditation.
About the Teachers
Patrick Kearney
Patrick Kearney is an independent dharma teacher in the lineage of Mahāsī Sayādaw of Burma, his principal teachers being Paṇḍitarama Sayādaw and John Hale. He has also trained in the Diamond Sangha lineage of Zen Buddhism. His original teacher was Robert Aitken Roshi, and he is now studying with Paul Maloney Roshi. Patrick has a particular […]
Learn more about Patrick Kearney
Emma Pittaway
Emma Pittaway teaches an open “natural awareness” approach that emphasises meditation as a way of being in the world, based on her training in the Burmese lineage of Mahāsī Sayādaw via Shwe Oo Min Sayādaw and his dharma successor, Sayādaw U Tejaniya. Inspired by the Buddha and his followers, who lived and meditated in the […]
Learn more about Emma PittawayCategory : Residential Retreat