Deepening Practice 28-Day Retreat

This retreat is open to people who have done at least three insight meditation retreats in the Mahasi tradition of nine days longer.

Satipaṭṭhāna, the applications of mindfulness, is based on the continuity of awareness cultivated in every circumstance of life. We practise to become intimate with ourselves, our circumstances and the world around us. As we do so, we discover what the Buddha calls the three universal characteristics of experience – that all we undergo is changing, fundamentally unsatisfactory, and neither ours nor us.

This retreat is for experienced practitioners who want to deepen their practice and understanding. The first two weeks will be co-taught with Robyn Gibson and the second two weeks with Emma Pittaway.