Two-week Retreat

As it is taught in the tradition of the late Mahasi Sayadaw of Myanmar, Vipassana meditation consists of continuous mindfulness in sitting meditation, walking meditation, and all general activities. During sitting meditation one’s awareness is directed to the most prominent physical or mental object of observation, beginning with the rising and falling movement of the abdomen. Slowing down bodily movements throughout all one’s daily activities and restraining the senses are essential parts of the practice. Meditators are supported and guided in their practice through regular interviews and discourses. Yogis are required to observe the “Eight training precepts” and to maintain “Noble silence” throughout the course of the retreat.

This is an 8 precept retreat meaning no meals after midday.